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Do any of these apply to you...
- Do you want to have a space where you can safely process your emotions and be heard?
- Do you find that you are unmotivated to do things you need and want to do?
- Do you feel stuck, stagnant or bored with life?- Do you feel detached from the real you or question who that really is?
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Areas we can work on...
- confidence
- emotional resilience
- self-esteem
- feelings of hopelessness
- productivity
- stagnancy
- exhaustion
- quitting bad habits
On the outside everything appears normal but on the inside there is a battle
Living with a high-functioning mental illness or addiction
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Austin Lee's 14 Day Beach Bod Workout Challenge Is Here! I am excited to announce that for the next two weeks in July, my friend AND coach Austin Lee has...
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Mental health awareness month is here! I am excited to announce that for the month of May I created a 31 Day Mental Health Challenge! Introducing... #MHCHALLENGE Download PDF The...
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Mental health awareness month is here! I am excited to announce that for the month of May I created a 31 Day Mental Health Challenge! Introducing... #MHCHALLENGE Download PDF The...
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Do Plants Improve Mood?
Not only do they filter your air but they also reduce psychological and physiological stress: plants, yes, plants. Since I began living in the concrete jungle my mood has drastically...
Do Plants Improve Mood?
Not only do they filter your air but they also reduce psychological and physiological stress: plants, yes, plants. Since I began living in the concrete jungle my mood has drastically...
