I am excited to announce that for the next two weeks in July, my friend AND coach Austin Lee has created a 2 week challenge in preparation for my trip down South! He has been kind enough to share it with our community SO, Introducing...

The challenge consists of a total of 10 workout days and 2 rest days. 

A note from Austin:

RULES:

1) Screenshot the calendar and save it somewhere it is easily accessible (...or simply print it out and stick it on the fridge)

2) Read over and follow the nutrition guide below

3) Complete the workout of the day!

Make sure to follow @Austinlee_Fitness on TikTok and Instagram and share how the 2 week challenge is going! Ready? Let's do this!