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14 DAY *Workout Challenge*
Austin Lee's 14 Day Beach Bod Workout Challenge Is Here! I am excited to announce that for the next two weeks in July, my friend AND coach Austin Lee has...
14 DAY *Workout Challenge*
Austin Lee's 14 Day Beach Bod Workout Challenge Is Here! I am excited to announce that for the next two weeks in July, my friend AND coach Austin Lee has...
31 DAY MENTAL HEALTH CHALLENGE
Mental health awareness month is here! I am excited to announce that for the month of May I created a 31 Day Mental Health Challenge! Introducing... #MHCHALLENGE Download PDF The...
31 DAY MENTAL HEALTH CHALLENGE
Mental health awareness month is here! I am excited to announce that for the month of May I created a 31 Day Mental Health Challenge! Introducing... #MHCHALLENGE Download PDF The...
Do Plants Improve Mood?
Not only do they filter your air but they also reduce psychological and physiological stress: plants, yes, plants. Since I began living in the concrete jungle my mood has drastically...
Do Plants Improve Mood?
Not only do they filter your air but they also reduce psychological and physiological stress: plants, yes, plants. Since I began living in the concrete jungle my mood has drastically...
The Mind-Gut Connection: Probiotics
Do you ever feel so nauseous you think it's something you ate but it's just anxiety talking? Or you can't go to the bathroom for days and you feel...
The Mind-Gut Connection: Probiotics
Do you ever feel so nauseous you think it's something you ate but it's just anxiety talking? Or you can't go to the bathroom for days and you feel...
8 Ways to Calm the Sunday Scaries
Ever experience the blues or feeling of impending doom the day before real life starts again? This anxiety is usually set off by the dread of starting a new work/school...
8 Ways to Calm the Sunday Scaries
Ever experience the blues or feeling of impending doom the day before real life starts again? This anxiety is usually set off by the dread of starting a new work/school...