Mental health awareness month is here!
I am excited to announce that for the month of May I created a 31 Day Mental Health Challenge! Introducing...
#MHCHALLENGE
The challenge is simple: everyday we will be doing something to benefit our mental health. But bear with me, some days are NOT so easy (I mean 30-min of meditation... oh boy). Don't worry, I will be doing the challenge with you and giving some tips everyday on my TikTok account @huuliah . At the end of this journey, I want to hear YOUR story.
RULES:
1) Download the calendar and save it somewhere it is easily accessible (...or simply print it out and stick it on the fridge)
2) Have a journal ready to keep track of your daily mood throughout the month.
3) Complete the task of the day!
Make sure to tune it to my daily live and share your day with our lovely community! If you post some content on some of your favourite days in the challenge make sure to use the hashtag #MHCHALLENGE
Ready? Let's do this!